Chaffy dish is one of cate that people winter loves most. But, some people are eating Queen of heaven of chaffy dish 2-3, gall of pharynx and larynx of occurrence such as of constant regular meeting, gum gall, ulcer of the tip of the tongue, oral cavity or haemorrhage, lip bleb, abdominal distension painful, diarrhoea, vomiting, digest the symptom such as haemorrhage even. The generation of these symptoms, it is a doctor of traditional Chinese medicine indicate normally " stop fire " . How does that prevent to have chaffy dish " suffer from excessive internal heat " ? Put some of vegetable more. Chaffy dish expects cannot the food such as only flesh, fish and pluck, still must put more vegetable. Vegetable contains a large number of vitamins and chlorophyll, its sex slants more cold cool, can eliminate not only fat, the inadequacy of vitamin of compensatory winter human body, still have the effect of clear heat, alexipharmic, reduce internal heat, but the vegetable that puts is not long boil, just have " disappear fire " action.

Comfortable manage puts some of bean curd. Bean curd is a kind of bean products that contains gesso, put bean curd appropriately inside chaffy dish, can complement not only of a variety of microelement absorb, and fire of the clear heat that still can produce gesso, have diarrhoea, except irritated, stop thirsty action.

Add some of Bai Lian. Bai Lian contains a lot ofa variety of nutriment not only, also be the fine medicine with nourishing human body. Bai Lian is joined appropriately inside chaffy dish, conduce to balanced nutrition, healthful, bai Lian had better not be smoked abandon lotus seed heart, because lotus seed heart has the effect of fire of clear heart, have diarrhoea.

Put bit of ginger. Ginger can flavor, fight cold, the drop can be put inside chaffy dish not the ginger of flay, because Jiangpixin is cool, have medicinal powder fire comes loose hot action.

Condiment wants idle talk. Flavoring is like sanded tea sauce, pepper sauce, big to stimulation of intestines and stomach, use soy, sesame oil relatively the stimulation that the condiment of idle talk can avoid pair of intestines and stomach, reduce " steam " .

Eat hind eats a fruit more. Some of fruit can eat after having chaffy dish 339 minutes generally speaking. Fruit sex is cool, have favorable disappear fire effect, on 9 fruits should eat to be able to prevent effectively only after eat " suffer from excessive internal heat " .

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